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Program Options
CUT THROUGH THE B.S. OF THE FITNESS INDUSTRY & SIGN UP TO TRAIN WITH ME TODAY!
Simply Strength- Monthly Program
15$Every monthMonthly workout plan for people who want real results without the overwhelm. No guessing, no scrolling YouTube, and no pressure to “go hard.”- ✅ 3 Full-Body Strength Workouts per Week
- ✅ Monthly Workout Plan Delivered to Your Phone
- ✅ Minimal Equipment Needed
- ✅ Progressive Programming, Monthly Updates
- ✅ Supportive, Judgment-Free Vibe
STRONG START- Monthly Subscription
25$Every monthA full year of progressive, form-focused strength training. 💥 Best For: Independent clients who want a year of guidance without ongoing support. Great entry point.Valid for 12 months- ✅ 12 fully-built training phases (each 3–4 weeks long)
- ✅ Weekly training schedule with reps, sets, and tempos
- ✅ Beginner: Form-focused, confidence-building
- ✅ Intermediate: Heavier volume, more intensity
- ✅ Warm-ups, mobility, and core work included
- ✅ Delivered right to your phone through the Trainerize app
STRONG START- Annual
229$A full year of progressive, form-focused strength training. 💥 Best For: Independent clients who want a year of guidance without ongoing support. Great entry point.Valid for 12 months- ✅ 12 fully-built training phases (each 3–4 weeks long)
- ✅ Weekly training schedule with reps, sets, and tempos
- ✅ Beginner: Form-focused, confidence-building
- ✅ Intermediate: Heavier volume, more intensity
- ✅ 3–4 workouts per week, all programmed with purpose
- ✅ Clear rep/set/tempo breakdowns
- ✅ Delivered right to your phone through the Trainerize app
No BS Fitness Hybrid Coaching
79$Every monthA personalized Hybrid training experience with guidance and progressive training both on-line and in-person, all for an affordable monthly fee. Get real results and direct access to me!- ✅ One 30-min check-in per month to assess progress
- ✅ Programs for Beginner, Intermediate, and Advanced levels
- ✅Personalized Progressive Training Programs
- ✅ Clear progression plans w/ deload weeks to prevent burnout
- ✅ Workouts designed for gym & home setups
- ✅ Delivered right to your phone through the Trainerize app
No BS Fitness Hybrid Coaching- 3 months
210$Every 3 monthsA personalized Hybrid training experience with guidance and progressive training both on-line and in-person, all for an affordable monthly fee. Get real results and direct access to me!Valid for 12 months- ✅ One 30-min check-in per month to assess progress
- ✅ Programs for Beginner, Intermediate, and Advanced levels
- ✅Personalized Progressive Training Programs
- ✅ Clear progression plans w/ deload weeks to prevent burnout
- ✅ Workouts designed for gym & home setups
- ✅ Delivered right to your phone through the Trainerize app
- Best Value
Nutritional Coaching Add-On
29$Every monthCan be added to either the Hybrid Coaching or Lift With a Lady programs. 💥 Best For: Clients who need help with consistency, fueling performance, or breaking bad habits—but don’t want full meal plans- ✅ Macro/mindful eating guidance (custom to coaching style)
- ✅ Weekly nutrition habit or focus
- ✅ Optional food log review 1–2x/month
- ✅ Recipe ideas, portioning strategies, and realistic tips
Personalized Coaching
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